We all love the sausagey, buttery warmness of breakfast casseroles, but this is a healthy way to cook it, pretty much way different but sooo yummy.
12 eggs
1 C non-fat Greek yogurt (i think i used fat i don't know)
1/2 C skim milk (powdered works too)
8 slices turkey bacon cooked & crumbled (sure reg bacon would add that greasy factor)
1 C chicken breast, cooked & crumbled
1 1/2 C tomatoes diced (we only eat Roma)
1/2 C spinach, chopped
2 avocados, diced
1/2 C "non-fat" shredded cheese of your choice
1 TBSP green onions, chopped
S & P to taste
preheat 350. beat eggs in bowl and whisk in yogurt and milk. pour egg mixture into 9x13 sprayed with cooking spray. add turkey bacon chicken tomatoes spinach avocados and cheese on top, sprinkle with the green onion and season w/ S &P. bake 25 min or until cooked. Well everyone knows how these things are suppose to look when they are cooked right?
Hope you enjoy it as much as we did.
Posted by: Colleen
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